Movement for Every Body
Continuing Education
MovEd is about living your life and reaching your goals. We will be offering workshops live- in person and online covering a variety of real life, real problem topics:
• breathing for physical health and core support
• correcting common exercise mistakes and misconceptions
• examining dynamic posture throughout the day
• creating a smooth walking stride
Join us May 2nd for a New Workshop
Live @ Centered on North in Chicago, IL
Breathe Better, Walk Better,
Breathe Better, Walk Better,
The Details:
Date: Saturday, May 2nd 2026
Time: 1:00-3:00pm CST
Location: Centered on North, 435 W North Ave, Chicago, IL
Cost: $105
Space is limited. Reserve your spot today!
Early Bird Pricing:
Only $85 if you sign up by April 24th!
Move with less effort.
Walk with more awareness.
Discover the potential for ease and efficiency in one of our most fundamental human movements: walking.
In this workshop, Jeremy will guide you through an exploration of shoulder, hip, and ankle mobility, along with the breath support needed to create a more coordinated, balanced gait. Learn simple, practical techniques to help your whole body work together with each step.
WHY ATTEND?
Personalized gait assessment Understand your unique patterns and where to focus
Breathing techniques for core connection Support alignment and reduce tension in the hips and shoulders
Improve balance & coordination Experience more efficient, full-body movement
Footwear and foot accessory insights Learn what supports (or interferes with) a healthy gait