Time to get down on the mat, take some deep breaths and chill out... your pelvic floor. A guided breath-work session focusing on pelvic floor awareness and mobility.

Discover why working on functional breathing is so important to exercise, posture, alignment, core control, and dynamic movement.

A guided breath-work session focusing on strength, mobility, and control of the respiratory diaphragm. Join in: calm your mind, relax your mid and lower back, and get in touch with your core.